Practice this 12-minute sequence right before bed to help you fall asleep and increase the quality of your sleep. Postures include legs up the wall pose, a gentle supine twist and a glute stretch held for a longer period of time to facilitate lymphatic drainage and to stimulate the parasympathetic nervous system. Sweet dreams!
This short 1 minute video demonstrates how to provide physical assists to your students as they flow through Sun Salutation. Offering physical assists may help bring your students into a deeper state of postural understanding. This flow is a great place to start. Thanks to YTPA member, Shalanne for demonstrating this flow.
Release tension and increase mobility with this medium level, hip-focussed, 20 minute sequence. Expect a juicy combination of Hatha hip work followed by a full-body vinyasa designed to leave the hip area stretched and pain-free. Thanks to YTPA member, Shalanne for demonstrating this flow.
In 30 minutes, get your heart rate pumping with a series of strong postures. Challenge your balance with Warrior 3, stretch your legs with Pyramid Pose, and create mobility in the hips through One-Legged Downward Dog. Use this practice to build strength and focus.