Get the Most Out of Your Yoga Teacher Training and Career
The Metta Meditation is a 5 minute, guided meditation inspired by the Metta Meditations of the Buddhist tradition. This meditationRead more.
Meditation for Intention Setting
This meditation will help you connect with your inner desires and set intentions that come from the heart. Allow 10 minutesRead more.
Beginner’s Breathing Meditation
This is a great meditation for practitioners new to meditation as it keeps the awareness focused on the breath. AllowRead more.
Meditation for Deep Relaxation or Sleep
Use this meditation to drop into a deep state of calm or to cure insomnia. Allow 6 minutes.Read more.
Meditation for Self Doubt
This particular meditation harnesses the power of the third chakra to increase confidence and internal fire. Allow 4 minutes.Read more.
Meditation for Stress
This guided meditation is designed slow the heart rate and relax the mind. Allow 10 minutes.Read more.
Restorative Yoga for Sleep
Practice this 12-minute sequence right before bed to help you fall asleep and increase the quality of your sleep. PosturesRead more.
Flowing Sun Salutation Assists
This short 1 minute video demonstrates how to provide physical assists to your students as they flow through Sun Salutation.Read more.
Release tension and increase mobility with this medium level, hip-focussed, 20 minute sequence. Expect a juicy combination of Hatha hipRead more.
Power Strength Flow
In 30 minutes, get your heart rate pumping with a series of strong postures. Challenge your balance with Warrior 3,Read more.
Enjoy this 30 minute sequence of passive yoga postures designed to deeply stretch the major muscles of the body. ThisRead more.
Full Body Flow
A 35 minute quick and dirty vinyasa flow incorporating playful balancing postures like Dancer, Tree and Standing Splits. Get aRead more.
Surya Namaskar (A&B)
Practice these traditional vinyasa flows first thing in the morning to increase energy and ensure you’ve got this foundational sequenceRead more.
Practice this grounding and hip-opening flow in the evening as a way to calm the body/mind and channel the energyRead more.
The worst thing about yoga teacher training can be how sore you get after the first day! Use this clinicRead more.
Clarify Your Yoga Teacher Purpose
There's an art to crafting purposeful goals and intentions - and for yoga teachers, it looks a little different. InRead more.
Thriving in the Modern Yoga Teacher Industry
It's time for a reality check. Many yoga teachers come out of yoga teacher training eager and excited to startRead more.
The Balanced Yoga Teacher
It's a sad reality. Amazing yoga teachers get frustrated, work too hard, and lose their passion for teaching. Maintaining balanceRead more.
Creating a Profitable Yoga Retreat
So many yoga teachers dream about hosting retreats but it's not all rainbows and butterflies. In fact, there are aRead more.