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Tag: stress

Restorative Yoga for Sleep

Restorative Yoga for Sleep

Practice this 12-minute sequence right before bed to help you fall asleep and increase the quality of your sleep. Postures include legs up the wall pose, a gentle supine twist and a glute stretch held for a longer period of time to facilitate lymphatic drainage and to stimulate the parasympathetic nervous system. Sweet dreams!

Music:BenSound.com
Posted on May 4, 2018Author timTags class, laura martini, restorative yoga, sleep, stress, yoga for sleep
Meditation for Stress

Meditation for Stress

Relieve stress with this guided meditation
This guided meditation is designed slow the heart rate and relax the mind. Allow 10 minutes. 

http://programs.yogateacherprep.com/wp-content/uploads/2016/11/Practice_Guided_Meditation_for_Stress_and_Anxiety.mp3

 

Posted on October 18, 2016Author Laura MartiniTags anxiety, meditation, stress
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