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Tag: sleep

Restorative Yoga for Sleep

Restorative Yoga for Sleep

Practice this 12-minute sequence right before bed to help you fall asleep and increase the quality of your sleep. Postures include legs up the wall pose, a gentle supine twist and a glute stretch held for a longer period of time to facilitate lymphatic drainage and to stimulate the parasympathetic nervous system. Sweet dreams!

Music:BenSound.com
Posted on May 4, 2018Author timTags class, laura martini, restorative yoga, sleep, stress, yoga for sleep
Meditation for Deep Relaxation or Sleep

Meditation for Deep Relaxation or Sleep

guided-meditation-for-deep-relaxation
Use this meditation to drop into a deep state of calm or to cure insomnia. Allow 6 minutes. 

http://programs.yogateacherprep.com/wp-content/uploads/2016/11/Practice_Guided_Meditation_for_Deep_Relaxation.mp3
Posted on November 8, 2016Author Laura MartiniTags guided, meditation, relaxation, sleep
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