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Tag: guided

Meditation for Deep Relaxation or Sleep

Meditation for Deep Relaxation or Sleep

guided-meditation-for-deep-relaxation
Use this meditation to drop into a deep state of calm or to cure insomnia. Allow 6 minutes. 

http://programs.yogateacherprep.com/wp-content/uploads/2016/11/Practice_Guided_Meditation_for_Deep_Relaxation.mp3
Posted on November 8, 2016Author Laura MartiniTags guided, meditation, relaxation, sleep
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