The Metta Meditation is a 5 minute, guided meditation inspired by the Metta Meditations of the Buddhist tradition. This meditation creates a sense of compassion, love and well-being within the practitioner. It is my FAVORITE meditation as the first time I did a meditation like this, I could see the results immediately.
Enjoy this 30 minute sequence of passive yoga postures designed to deeply stretch the major muscles of the body. This practice is slow and meditative, perfect for before bed or when you’re feeling introspective.
A 35 minute quick and dirty vinyasa flow incorporating playful balancing postures like Dancer, Tree and Standing Splits. Get a glow on with sequencing designed to keep you guessing and target every part of your body with backbends, side bends, forward folds and inversions. With all the work you’re doing to prep for yoga teacher life, it’s important not to take your practice too seriously!
The worst thing about yoga teacher training can be how sore you get after the first day! Use this clinic to ensure you’re doing chaturanga correctly and don’t have worry about mastering it in your YTT when there’s so much else to do!