Metta Meditation

The Metta Meditation is a 5 minute, guided meditation inspired by the Metta Meditations of the Buddhist tradition. This meditation creates a sense of compassion, love and well-being within the practitioner. It is my FAVORITE meditation as the first time I did a meditation like this, I could see the results immediately. 

Gentle Hatha

Enjoy this 30 minute sequence of passive yoga postures designed to deeply stretch the major muscles of the body. This practice is slow and meditative, perfect for before bed or when you’re feeling introspective.

Full Body Flow

A 35 minute quick and dirty vinyasa flow incorporating playful balancing postures like Dancer, Tree and Standing Splits. Get a glow on with sequencing designed to keep you guessing and target every part of your body with backbends, side bends, forward folds and inversions. With all the work you’re doing to prep for yoga teacher life, it’s important not to take your practice too seriously!

Intro to Yin Yoga

This video is an introduction to the modern style of yin yoga. Use the practice to de-stress and deeply stretch the muscles of the body as well as access the connective tissue.

If you’ve watched this before and you want to skip the explanation, the practice begins at 1:15.