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Tag: anxiety

Meditation for Stress

Meditation for Stress

Relieve stress with this guided meditation
This guided meditation is designed slow the heart rate and relax the mind. Allow 10 minutes. 

http://programs.yogateacherprep.com/wp-content/uploads/2016/11/Practice_Guided_Meditation_for_Stress_and_Anxiety.mp3

 

Posted on October 18, 2016Author Laura MartiniTags anxiety, meditation, stress
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