Yoga Teacher Prep Academy Programs
  • home
  • start here
  • my courses
  • practice studio
  • facebook group
  • contact

Tag: 30 minutes

Power Strength Flow

Power Strength Flow

In 30 minutes, get your heart rate pumping with a series of strong postures. Challenge your balance with Warrior 3, stretch your legs with Pyramid Pose, and create mobility in the hips through One-Legged Downward Dog. Use this practice to build strength and focus.

Posted on July 30, 2017Author Valerie McTavishTags 30 minutes, class, laura martini, power, strength, yoga
  • terms and conditions
  • privacy policy
  • sign in
  • sign out
  • © YogaTeacherPrep.com All rights reserved.

Learn more about us at yogateacherprep.com

Learn more about us at yogateacherprep.com