Flowing Sun Salutation Assists

This short 1 minute video demonstrates how to provide physical assists to your students as they flow through Sun Salutation. Offering physical assists may help  bring your students into a deeper state of postural understanding. This flow is a great place to start. Thanks to YTPA member, Shalanne for demonstrating this flow.

Happy Hips

Release tension and increase mobility with this medium level, hip-focussed, 20 minute sequence. Expect a juicy combination of Hatha hip work followed by a full-body vinyasa designed to leave the hip area stretched and pain-free. Thanks to YTPA member, Shalanne for demonstrating this flow.

Intro to Yin Yoga

This video is an introduction to the modern style of yin yoga. Use the practice to de-stress and deeply stretch the muscles of the body as well as access the connective tissue.

If you’ve watched this before and you want to skip the explanation, the practice begins at 1:15.