This Vinyasa flow practice is all about twists. Use this sequence to wring out your students and revitalise their spines. Click the link below to download the description + cheat sheet (with drawings) to take to class.
Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Author
This short 1 minute video demonstrates how to provide physical assists to your students as they flow through Sun Salutation. Offering physical assists may help bring your students into a deeper state of postural understanding. This flow is a great place to start. Thanks to YTPA member, Shalanne for demonstrating this flow.
Practice these traditional vinyasa flows first thing in the morning to increase energy and ensure you’ve got this foundational sequence down before stepping onto your mat on day 1 of YTT.