Fall Detox Flow

autumn detox flow

This Vinyasa flow practice is all about twists. Use this sequence to wring out your students and revitalise their spines. Click the link below to download the description  + cheat sheet (with drawings) to take to class. 

Fall Detox Flow


Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Author

Flowing Sun Salutation Assists

This short 1 minute video demonstrates how to provide physical assists to your students as they flow through Sun Salutation. Offering physical assists may help  bring your students into a deeper state of postural understanding. This flow is a great place to start. Thanks to YTPA member, Shalanne for demonstrating this flow.