This vinyasa flow practice is designed to balance the cold, contracting nature of winter with postures that are expansive and build heat.
References – Dosha Quizzes (links provided for your convenience, they are not endorsements):
The Chopra Center
Banyan Botanicals (requires email opt-in)
This Vinyasa flow practice is all about twists. Use this sequence to wring out your students and revitalise their spines. Click the link below to download the description + cheat sheet (with drawings) to take to class.
Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Author
Release tension and increase mobility with this medium level, hip-focussed, 20 minute sequence. Expect a juicy combination of Hatha hip work followed by a full-body vinyasa designed to leave the hip area stretched and pain-free. Thanks to YTPA member, Shalanne for demonstrating this flow.
Practice these traditional vinyasa flows first thing in the morning to increase energy and ensure you’ve got this foundational sequence down before stepping onto your mat on day 1 of YTT.