This video is an introduction to the modern style of yin yoga. Use the practice to de-stress and deeply stretch the muscles of the body as well as access the connective tissue.
If you’ve watched this before and you want to skip the explanation, the practice begins at 1:15.
Practice these traditional vinyasa flows first thing in the morning to increase energy and ensure you’ve got this foundational sequence down before stepping onto your mat on day 1 of YTT.
Practice this grounding and hip-opening flow in the evening as a way to calm the body/mind and channel the energy of the divine feminine.