This vinyasa flow practice is designed to balance the cold, contracting nature of winter with postures that are expansive and build heat.
References – Dosha Quizzes (links provided for your convenience, they are not endorsements):
The Chopra Center
Banyan Botanicals (requires email opt-in)
This Vinyasa flow practice is all about twists. Use this sequence to wring out your students and revitalise their spines. Click the link below to download the description + cheat sheet (with drawings) to take to class.
Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Author