Fiery Flow

warming yoga seqence

This vinyasa flow practice is designed to balance the cold, contracting nature of winter with postures that are expansive and build heat. 

Fiery Flow

References – Dosha Quizzes (links provided for your convenience, they are not endorsements):

The Chopra Center

Pukka Herbs

Banyan Botanicals (requires email opt-in)


Fall Detox Flow

autumn detox flow

This Vinyasa flow practice is all about twists. Use this sequence to wring out your students and revitalise their spines. Click the link below to download the description  + cheat sheet (with drawings) to take to class. 

Fall Detox Flow


Light on Yoga: The Classic Guide to Yoga by the World’s Foremost Author