Clear out the cobwebs and create space for renewal and transformation with this sequence.   

Spring Sequence

This sequence is great for finding neutral alignment and reducing tension in the shoulders – a common problem for office workers and those of us who are on our phones too much!        

 

Shoulder Sequence

 

This sequence uses the peak pose Compass and can be themed around ‘finding direction’ or following one’s ‘true north’.                      

 

Compass Pose Practice

References:

Quote by Stephen Covey from his book 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

Sydney J Harris’ writing was popular in the ’70s. You can check out his most popular work in the book The Best of Sydney J Harris.