Get the Most Out of Your Yoga Teacher Training and Career

MEMBERSHIP

WORKSHOPS

PRACTICE: MEDITATIONS

Laura Martini Meditation
Metta Meditation
The Metta Meditation is a 5 minute, guided meditation inspired by the Metta Meditations of the Buddhist tradition. This meditation
Read more.
guided meditation
Meditation for Intention Setting
This meditation will help you connect with your inner desires and set intentions that come from the heart. Allow 10 minutes
Read more.
breathing meditation for beginners
Beginner’s Breathing Meditation
This is a great meditation for practitioners new to meditation as it keeps the awareness focused on the breath. Allow
Read more.
meditation for relaxation
Meditation for Deep Relaxation or Sleep
Use this meditation to drop into a deep state of calm or to cure insomnia. Allow 6 minutes. 
Read more.
self doubt meditation
Meditation for Self Doubt
This particular meditation harnesses the power of the third chakra to increase confidence and internal fire. Allow 4 minutes.
Read more.
meditation for stress and anxiety
Meditation for Stress
This guided meditation is designed slow the heart rate and relax the mind. Allow 10 minutes.   
Read more.

PRACTICE: ASANA

yoga class for sleep and relaxation
Restorative Yoga for Sleep
Practice this 12-minute sequence right before bed to help you fall asleep and increase the quality of your sleep. Postures
Read more.
how to guide students through surya namaskar
Flowing Sun Salutation Assists
This short 1 minute video demonstrates how to provide physical assists to your students as they flow through Sun Salutation.
Read more.
hatha vinyasa hip opener sequence
Happy Hips
Release tension and increase mobility with this medium level, hip-focussed, 20 minute sequence. Expect a juicy combination of Hatha hip
Read more.
yoga class by laura martini
Power Strength Flow
In 30 minutes, get your heart rate pumping with a series of strong postures. Challenge your balance with Warrior 3,
Read more.
Gentle Hatha
Enjoy this 30 minute sequence of passive yoga postures designed to deeply stretch the major muscles of the body. This
Read more.
Yoga Teacher Prep
Full Body Flow
A 35 minute quick and dirty vinyasa flow incorporating playful balancing postures like Dancer, Tree and Standing Splits. Get a
Read more.
what is yin yoga
Intro to Yin Yoga
This video is an introduction to the modern style of yin yoga. Use the practice to de-stress and deeply stretch
Read more.
Surya Namaskar
Surya Namaskar (A&B)
Practice these traditional vinyasa flows first thing in the morning to increase energy and ensure you’ve got this foundational sequence
Read more.
Chandra Namaskar
Chandra Namaskar
Practice this grounding and hip-opening flow in the evening as a way to calm the body/mind and channel the energy
Read more.
Chaturanga Tips
Chaturanga Clinic
The worst thing about yoga teacher training can be how sore you get after the first day! Use this clinic
Read more.

PROGRAMS

How to Create a Profitable Yoga Retreat
Creating a Profitable Yoga Retreat
So many yoga teachers dream about hosting retreats but it's not all rainbows and butterflies. In fact, there are a
Read more.