Expect some goodies like protein-packed recipes for long training day snacks, a spreadsheet guide to give you insight into finding balance on a daily basis, and lots of advice on menu planning and how to manage your family and work expectations while in YTT.
Included in Membership
Get access to all workshops and practices with a Yoga Teacher Prep Academy Membership.
Prepping for Local YTT
Recipes: Survival Snacks
Download these energy and mood boosting survival snack to get you through a local YTT
Planning your meals during YTT is essential to keep you fueled and present during class.
Managing Family & Work Expectations
Setting boundaries and expectations is key to a successful YTT. This video will help you do that.