The Metta Meditation is a 5 minute, guided meditation inspired by the Metta Meditations of the Buddhist tradition. This meditation creates a sense of compassion, love and well-being within the practitioner. It is my FAVORITE meditation as the first time I did a meditation like this, I could see the results immediately.
This meditation will help you connect with your inner desires and set intentions that come from the heart. Allow 10 minutes for this guided meditation.
This is a great meditation for practitioners new to meditation as it keeps the awareness focused on the breath. Allow 8 minutes for this guided meditation.