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Tag: sequence for ashtanga class

Ashtanga-Inspired Sequence

Ashtanga-Inspired Sequence

Inspired by the Ashtanga Primary Series this flow is perfect for teaching a one-hour drop-in class.

Ashtanga-Inspired Flow

Posted on June 8, 2019Author Valerie McTavishTags advanced, ashtanga, flow, one hour class, primary series, sequence, sequence for ashtanga class, step by step flow
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