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Category: Practice

Meditation for Self Doubt

Meditation for Self Doubt

self doubt meditation
This particular meditation harnesses the power of the third chakra to increase confidence and internal fire. Allow 4 minutes.

http://programs.yogateacherprep.com/wp-content/uploads/2016/11/Practice_Guided_Meditation_for_Self-Doubt.mp3
Posted on October 18, 2016Author Laura MartiniTags confidence, meditation, self doubt
Meditation for Stress

Meditation for Stress

Relieve stress with this guided meditation
This guided meditation is designed slow the heart rate and relax the mind. Allow 10 minutes. 

http://programs.yogateacherprep.com/wp-content/uploads/2016/11/Practice_Guided_Meditation_for_Stress_and_Anxiety.mp3

 

Posted on October 18, 2016Author Laura MartiniTags anxiety, meditation, stress

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