This short 1 minute video demonstrates how to provide physical assists to your students as they flow through Sun Salutation. Offering physical assists may help bring your students into a deeper state of postural understanding. This flow is a great place to start. Thanks to YTPA member, Shalanne for demonstrating this flow.
Tag: mobility
Happy Hips
Release tension and increase mobility with this medium level, hip-focussed, 20 minute sequence. Expect a juicy combination of Hatha hip work followed by a full-body vinyasa designed to leave the hip area stretched and pain-free. Thanks to YTPA member, Shalanne for demonstrating this flow.
Music: http://www.purple-planet.com