Self-Care

This is our favorite workshop because it’s so important! We’ve included tips on developing a gratitude practice, a daily self-love checklist, and some quick and easy self-care practices to incorporate into your life even when it feels like you hardly have any time during YTT!

Course Information

Estimated Time: 90 Mins.

Categories: Workshops

Tags: balance sheet, checklist, gratitude, self-love, video

Course Instructor

Laura Martini Author

Included in Membership

FREE

MEMBER PRICING

The YTP Academy Membership

Get access to all workshops and practices with a Yoga Teacher Prep Academy Membership.

Quick & Easy Practices During YTT

These self-care practices are easy to use and will help you get through YTT (and more!)

Gratitude Practice

In this video, I share some of the ways to add more gratitude to your daily routine.

Daily Self-Love Checklist

Download this daily checklist to make sure you remember to take care of yourself.

Lifestyle Balance Sheet

Where does your time go? This spreadsheet will help you find out & balance out.