Expect some goodies like protein-packed recipes for long training day snacks, a spreadsheet guide to give you insight into finding balance on a daily basis, and lots of advice on menu planning and how to manage your family and work expectations while in YTT.
One Time Payment
prices in $USD
This workshop is FREE for Yoga Teacher Prep Academy members but can also be purchased separately if you don’t want to become a member.
Prepping for Local YTT
Recipes: Survival Snacks
Download these energy and mood boosting survival snack to get you through a local YTT
Planning your meals during YTT is essential to keep you fueled and present during class.
Managing Family & Work Expectations
Setting boundaries and expectations is key to a successful YTT. This video will help you do that.